As children grow, they often feel hungry between meals. Snack time is an excellent opportunity to add extra nutrients to their diet. Instead of reaching for highly processed snacks, use this time to offer whole foods that provide both energy and nutrition. We understand that parents are often busy and may not have time to prepare fresh snacks daily. That is why we have compiled a list of balanced snack ideas that are easy to make and nutrient packed.
Let us explore some healthy snack recipes for children:
Yogurt
Yogurt is a fantastic source of protein and calcium, crucial for growing bones. It also contains essential probiotics. However, many yogurts marketed are high in sugar. Opt for plain, full-fat yogurt and sweeten it naturally with fresh fruit or a drizzle of honey.
Dried Fruits
Dried fruits are convenient, require no cooking, and are rich in healthy fats, fiber, and vitamins. Raisins and soaked or mashed dates are great for toddlers whose teeth are still developing, while preschoolers can enjoy almonds, cashews, walnuts, pistachios, and figs. These crunchy and sweet options can quickly become your child’s favorite snacks. Just ensure that they can manage the texture to avoid choking hazards.
Fruits and Cheese
Pairing fruits like apples, pears, plums, and various berries with cheese makes for a refreshing and wholesome snack. Offer your child slices of their favorite cheese along with their preferred fruit for a satisfying treat.
Veggies and Hummus
Hummus, made from chickpeas, is rich in vitamins, minerals, and fiber, with a child-friendly mashed texture. Serve it as a dip alongside carrot and cucumber slices, allowing your toddler to enjoy their food while filling up on healthy nutrients.
Eggs
Eggs are highly nutritious and make an excellent snack for children. They provide high-quality protein, various vitamins, and minerals, including vitamin B12, and are one of the best food sources of choline, vital for brain development. Serve eggs as an omelet, scrambled, or hard-boiled, depending on your child’s preference, for a quick energy boost.
Peanut Butter Banana Sandwiches
For a simple yet satisfying snack, try this two-ingredient recipe. Slice bananas into discs and spread peanut butter between two slices to create a mini sandwich. This quick and tasty snack can also be packed in the lunchbox for a convenient treat during the day.
Sweet Potato Rounds
Sweet potatoes are a major source of fiber, vitamins, and minerals, and they promote gut health. Slice the sweet potatoes into rounds, coat them with oil, and bake them for 25-30 minutes, flipping them halfway through for even cooking. Top the rounds with your child’s favorite dip and seasoning. For a Middle Eastern twist, add a dollop of homemade hummus and sprinkle with soaked almond flakes or papaya seeds.
Healthy snacks between meals provide children with the extra energy they need to make the most of their day. Establish a routine by serving snacks at set times, ideally at the table. Snack time should be enjoyable and delicious while also giving your young one the additional vitamins and minerals they need.
At Dibber International Nurseries, nutrition is an essential part of our pedagogy as we understand it contributes profoundly to a child’s holistic development. Our Dibber MealTM concept is testament to our commitment towards nutrition, fellowship, and instilling essential life skills through food.
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